Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Many teens struggle to balance their emotions and manage stress. Awareness is...
Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Many teens struggle to balance their emotions and manage stress. Awareness is...
Due to publisher restrictions, your digital library cannot purchase additional copies of this title. We apologize if there is a long holds list. You may want to see if other editions of this title are available from your digital library instead.
Due to publisher restrictions, your digital library cannot purchase additional copies of this title. We apologize if there is a long holds list. You may want to see if other editions of this title are available from your digital library instead.
Description-
Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life. You'll find foundational skills to help you: ● Identify your feelings ● Manage your moods ● Decrease your stress levels ● Set authentic and attainable goals Emotions are powerful things. By learning to understand and balance your own emotions, you'll be empowered to take control of your goals, your dreams, and your mental well-being—now and into the future!
Please update to the latest version of the OverDrive app to stream videos.
Bahrain, Egypt, Hong Kong, Iraq, Israel, Jordan, Kuwait, Lebanon, Libya, Mauritania, Morocco, Oman, Palestine, Qatar, Saudi Arabia, the Sudan, the Syrian Arab Republic, Tunisia, Turkey, the United Arab Emirates, and Yemen
You've reached your library's checkout limit for digital titles.
To make room for more checkouts, you may be able to return titles from your Checkouts page.
Excessive Checkout Limit Reached.
There have been too many titles checked out and returned by your account within a short period of time.
Try again in several days. If you are still not able to check out titles after 7 days, please contact Support.
You have already checked out this title. To access it, return to your Checkouts page.
This title is not available for your card type. If you think this is an error contact support.
Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
Melanie McNally, PsyD
Error!
Please close the window and try again.
Buy it now and support our digital library!
The Emotionally Intelligent Teen
Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
Melanie McNally, PsyD
A portion of your purchase goes to support your digital library.
| Sign In
The first time you select “Send to NOOK,” you will be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK."
You can read periodicals on any NOOK tablet or in the free NOOK reading app for iOS, Android or Windows 8.
Soon you'll need to use Sora to browse, borrow, and read these digital titles. With Sora, you can track your reading progress, enjoy books from your public library, earn achievements, and more.
Renewing this title won't extend your lending period. Instead, it will let you borrow the title again immediately after your first lending period expires.
You can't renew this title because there are holds on it. However, you can join the holds list and be notified when it becomes available for you to borrow again.
